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5min chapter
How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty
The Food Matters Podcast
Reframing Your Identity
I love that that reframing right it's like finding happiness in little moments. We're really attached to the idea that this is who we are and this is what defines us so I find when we let go of that idea that we are just an identity you're a creation of your ego. The only way for me to ever be happy is to wish happiness on another person, she says. You need to really work on those people that push every single one of your buttons because then you get extra karmic points.
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