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#342 Why You're Always Feeling Busy and Tired, 3 Ways to Solve This Problem Today, and 10 English Expressions to Communicate How You Feel
RealLife English: Learn and Speak Confident, Natural English
How to Start Appreciating Small Things
The five-minute journal is a way of writing down three things that you're grateful for. You do this twice a day and need approximately five minutes in the morning, five minutes at night. It's recommended that you actually choose small things, small, not so important things because it helps you start appreciating more of the little thing.
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