Cultivating Equanimity (Duck Meditation)
Tara Brach
00:00
Duck Meditation - A Poem That I Like
Dock meditation is about sitting down in the immediate as if it were infinity, which it is. It's a capacity that every one of us has to experience this kind of freedom when we're at rest. As with love and as with compassion and as with joy, this open state actually is our natural state. We can experience the life n rather than controlling it, we can live it.
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