5min chapter

The High Performance Podcast cover image

Tom Daley: How trauma leads to triumph (E5)

The High Performance Podcast

CHAPTER

The Power of Visualisation

I remember watching the Athens 2004 Olympic Games and seeing Pete Waterfield and Leon Taylor win an Olympic silver medal. And from that moment, it was like a switch. I was like, I want to compete at an Olympic Games. For me, writing things down where I wanted to be goal setting and just drawing that picture age nine kind of made me, I don't know,. I just knew what I wanted and would not stop at anything to make it happen. Do you still do it now, then Tom? Yeah, I even do it even on a smaller scale, like every morning I'll write three things down that I want to, sometimes it's just reminders. Sometimes it's something

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