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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
The Progressive Overload Principles for Strength and Hypertrophy
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strength and hypertrophy. sustained work endurance, this 30 minutes or longer, continuously,. because i think many people train in that regime. exercise selection itself is important, but it does not determine the outcome adaptation. A single joint isolation movement is not the best for developing power. For example, a dead lift is probably not a great exercise to do for long duration and durance. You could theoretically do bicept curls for power, but probably not your best choice.
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