Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategy for Business Growth cover image

5 Ways to Boost Your Energy as an Entrepreneur | Melissa Eboli

Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategy for Business Growth

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Raw Food vs Cooked Food

raw food has naturally more enzynes, and enzynes are produced. It helps your body to digest and assimilate it better and convert it into energy. On the flit side, when you do eat cooked food, such as lets av for eating like stik or possa, or anything that's been heated, all the enzines at that point have then been depleted from said vegetable/food. Your body then works that much harder to produce its own enzines so than help break down that food.

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