BONUS episode RUN TALK RUN with Jess Robson
The Doctor's Kitchen Podcast
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Running Is a Mean of Fuelling
In the very early days, yes, i didn't like to talk about food at all. It was very triggering for me. But running in itself did help me develop a much healthier relationship with feed. I saw its as a means of fuelling and punishment or bingingi took on a different meaning. So it helped lessonsye. You ware actually looking at it in a different way. Instead of punishing yourself with food, youare rewarding yourself with food. This is just fuel. And that's why i'm going down the track of counting calories and makrels....
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