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Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605

Metabolic Freedom With Ben Azadi

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The 21-Day Metabolic Kick

"I think people don't change behavior very fast when they're isolated," she says. "If you get more than 15 in a support group, you got to split the group." The most powerful part that I see in a ketogenic group is all going to be on a different rhythm and feel connected with each others' drive for better health. 'You can use the stories from your support group to teach others, but not the identities.'

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