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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do Women Gain More Muscle Than Women?
Dr Andy Galpin explains why women gain more muscle as a percentage than men. Women often see faster progress in upper body strength development, according to new study. Men can build much more total muscle but it's relative size and strength to their current size. If you're small, for example, if you have 10 pounds of lean body mass, you gain one pound, you gain 10% more lean body mass.
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