AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Learning To Optimize Movement w/ Rob Gray
The Adaptable Athlete Podcast
How to Avoid Foam Rollers and Agility Drills
Where's the line between being ecological enough versus someone just starting? I don't know if that makes sense, but I've just kind of seen where some people maybe well, they won't read your book and then they'll try a couple of things. So ideally, I just want them to kind of connect with each other, right? Um, you know, if you really have to do forehand drills, can we just do a little bit of that, the start and then move to start playing?"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode