How to Avoid Foam Rollers and Agility Drills

Where's the line between being ecological enough versus someone just starting? I don't know if that makes sense, but I've just kind of seen where some people maybe well, they won't read your book and then they'll try a couple of things. So ideally, I just want them to kind of connect with each other, right? Um, you know, if you really have to do forehand drills, can we just do a little bit of that, the start and then move to start playing?"

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