6min chapter

The Happiness Lab with Dr. Laurie Santos cover image

When Guilt is Good... and When it's Not

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Learn From Guilt

Valery beren is a life coach and author. She says we can learn something from our feelings of guilt, but only once we have determined whether our guilty feelings are actually warranted in the first place. The peel method is about examining your thoughts to see if they're accurate or not. Beren: "The real key is to actise thought awareness"

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