Living with ADHD: The Ups and Downs, Triggers, and Self-Care

Alia Coster is an entrepreneur, content writer, published author, and written communications coach based in Manchester.

Her own recent ADHD diagnosis has put many of the challenges she’s come across in a new perspective. Now, she’s passionate about helping others overcome the unique communication hurdles the neurodivergent community faces.

Topics:

00:19 What is your earliest ADHD memory?

08:00 When was ADHD first mentioned?

16:43 Processing your diagnosis

24:10 Does ADHD make it difficult to maintain friendships?

28:05 Intuition

28:19 ADHD and Romantic relationships

41:10 Tip to manage Imposter Syndrome

45:57 Burnout + tips to manage it

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