AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Sticking Points in Power Lifting
Single leg deadlifts and Bulgarian squats are going to be fantastic for you just for like strengthening, stabilizing around your hips and everything else. You can also do pause where you take a weight that you can lift, lift it two or three inches off the floor, pause for four or five seconds, and then finish the lift. That's one of those things that I think a lot of power lifters don't really consider. And then if you spend enough time there really strengthening that and then go back, it's going to be hopefully it'sGoing to be a mind blowing thing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode