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Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021

The Human Upgrade: Biohacking for Longevity & Performance

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Journey to Personal Growth Through Relationships

This chapter explores the interconnectedness of self-improvement, confidence, and interpersonal relationships while addressing the impact of shame on personal growth. It features various biohacking techniques such as hypnosis, energy work, and meditation, emphasizing their role in enhancing emotional wellness. The speakers advocate for prioritizing deep personal work for optimizing relationship dynamics and achieving broader life goals.

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