Beverage preferences and impact on blood sugar levels

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This chapter discusses the hosts' opinions on coffee, tea, and fruit juice, as well as the health benefits of coffee and the effects of different types of milk on blood sugar levels. They recommend unsweetened nut milks like almond milk and pistachio milk as better options and highlight the importance of the order in which you eat your meals.

In this episode, Peter and Jessie the cause behind blood sugar spikes, the best way to eat, and how to keep you healthy with vitamins.

10:46 | Fighting Sugar Addiction Effectively
36:59 | Veggies First, Carbs Last: A Balanced Plate
57:11 | The Brain-Food Connection: Instant Impact

Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, New York Times bestselling author, and founder of the Glucose Goddess movement. She has dedicated her career to making cutting-edge science accessible, helping millions of people improve their health. Jessie holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. She started her career at the genetics start-up 23andMe as a product lead.

Try Antispike: https://www.antispike.com/

Read her book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414

Instagram: https://www.instagram.com/glucosegoddess/

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