Averting the Tsunami of Alzheimer's
The Brain Health Revolution Podcast
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Are You Getting Rid of Coronary Artery Disease?
The most vascular organ in the body is the brain. poly and monocetrated fats are better than trans fats, but they're still not,. They create inflammation. And all of the fats, they'll make it, the HA's are good, and they're needed. But at population levels, we got to stop. The whole food plant base is the optimal for each individual. If you have sugar in your diet, that's high amounts, start reducing that in a quantitative way. Start with processed meat and then go down the list. if its cheese start replacing that, don't feel deprived. Do it in a way where you actually replace things with Omega 3s or DHA
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