Invest Like the Best with Patrick O'Shaughnessy cover image

Will Ahmed - Optimizing Human Performance – [Founder’s Field Guide, EP. 39]

Invest Like the Best with Patrick O'Shaughnessy

00:00

The Intersection of Performance and Recovery in Extreme Training

This chapter explores the collaboration between a performance tracking company and the Navy SEALs, centering on the symbolism of a paddle that represents resilience. It also examines the intense training experiences of SEALs, drawing parallels to high-performing individuals and emphasizing the necessity of rest and recovery to prevent burnout.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app