Invest Like the Best with Patrick O'Shaughnessy cover image

Will Ahmed - Optimizing Human Performance – [Founder’s Field Guide, EP. 39]

Invest Like the Best with Patrick O'Shaughnessy

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The Intersection of Performance and Recovery in Extreme Training

This chapter explores the collaboration between a performance tracking company and the Navy SEALs, centering on the symbolism of a paddle that represents resilience. It also examines the intense training experiences of SEALs, drawing parallels to high-performing individuals and emphasizing the necessity of rest and recovery to prevent burnout.

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