Phelps' Mental Routine

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Phelps would visualize every moment from his start position on the top of the blocks through eve stroke, until he emerged from the pool victorious. The mental routine was so deeply ingrained that bob bailey had to whisper that phrase. When visiting bejing, years after p Phelps achieved this breath taking accomplishment with bob's help and others, i couldn't help but think about how effortless it had all seemed to the rest of us.

One of the most significant setbacks of the last few years has been the dismantling of many of our boundaries and routines. I think we have all felt this. Whether you are living out of your inbox, overwhelmed with texts and notifications, or have found yourself caught up in a zoom-eat-sleep-repeat lifestyle, it's an exhausting way to live.

Join me this week to learn how you can reestablish boundaries and routines that will allow you to take back control of your calendar - and your life - making it easier to accomplish what’s most important.

What's Essential Podcast

Greg McKeown

Scratch Audiohouse

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon