The Psychology of Depression and Anxiety - Dr. Scott Eilers cover image

Nobody is hopeless (no matter what you’ve been told)

The Psychology of Depression and Anxiety - Dr. Scott Eilers

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The Neverending Possibilities for Mental Health Improvement

This chapter emphasizes that there are always more options to explore in improving mental health, even for those who have been struggling for a long time. The speaker provides examples of individuals who have shown improvement despite multiple hospitalizations and suicide attempts, highlighting the importance of making positive changes in life.

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