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#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal

The Doctor's Kitchen Podcast

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The Importance of Blood Sugar Response to Food

"Regulators and perhaps manufacturers sort of turn a blind eye to the precautionary principles around food," he says. "You can get a quantitative measure, a health measure of your response to every individual meal" Blood sugar levels are key for weight management; they're also key for development of diseases like diabetes or cancer.

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