3min chapter

EXPANDED Podcast by To Be Magnetic™ cover image

Ep. 106 - EXPLAINED Clarity, Pings, Procrastination & Accountability

EXPANDED Podcast by To Be Magnetic™

CHAPTER

How to Stop Drinking Alcohol on Week Ends

Dr tarra says she gets a 'ping' at least once a year that tells her to stop drinking alcohol. She stopped having wine on the week ends, and noticed an intuitive shift in her creativity. Even small amounts of alcohol disrupts sleep for one or two hours compared to no alcohol. Dr Tarra: "When people drink a lot, yes, it's worse"

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