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6min chapter
138. We need a new approach to anxiety ft. Dr David Rosmarin
The Psychology of your 20s
Changing Understanding and Acceptance of Anxiety
This chapter explores how the perception and acceptance of anxiety have evolved over time, from limited understanding and stigma to increased awareness. It delves into the unintended consequences of societal pressure to constantly achieve and be happy, emphasizing the importance of accepting distress as a normal part of life and building resilience.
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