5min chapter

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Episode 10: Why Feeling Alone Or Disconnected From Other People Means You’re Healing

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CHAPTER

The Uncomfortable Connection to Yourself

As she began to more authentically honor herself and her needs, I actually saw a very objective disconnection happening in some of my relationships. So I actually had more space for those new choices to honor myself. And even in doing so, it felt uncomfortable. It felt weird for me not to be socializing. Yet that is how we rebuild that connection to ourselves. We show up honoring consciously those choices for ourself first before again. Even though logically here I am, I have two humans now willing to show up and to deeply connect with me just as I always want it. Still find myself holding up that hand and fleeing for safety. That is the most terrifying thing for me.

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