In the latest we sit down with Dr. Rupy Aujla in person, founder of The Doctor's Kitchen, to chat about all things food and health.
Dr. Rupy Aujla is not your typical physician - he's a passionate advocate for the role of food in preventing and managing chronic diseases, and has made it his mission to inspire and empower people to use food as medicine. With a background in general practice and emergency medicine, Dr. Rupy has witnessed first-hand the impact of lifestyle choices on health outcomes, and believes that good nutrition is the foundation of good health.
Dr. Rupy shares some fascinating insights into the science behind food and health, and offers practical tips on how to incorporate more plant-based foods into your diet. He also talks about his latest book, "Eat to Beat Illness", which explores the links between diet and disease, and provides evidence-based advice on how to eat for optimal health.
Overall, this episode is a must-listen for anyone interested in the intersection of food and health, and is sure to leave you feeling inspired and motivated to make positive changes in your own life. So grab a cup of tea, sit back, and enjoy the conversation!
Lots of Love,
Dave & Steve
This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tones more water, have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10
Produced by Sean Cahill & Sara Fawsitt
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