Navigating Sleep Challenges in Parenting

This chapter delves into the complexities of sleep regression in early childhood, highlighting personal parenting experiences filled with frustration and the quest for understanding. The speakers emphasize the importance of creating a nurturing routine that honors both the child's unique rhythm and the parents’ needs, advocating for a balance between structure and freedom. Through emotional reflections and a lighthearted approach, they promote a responsive strategy to bedtime that fosters connection and alleviates stress.