Trying Not to Care cover image

74: Get Better Not Bitter. Breaking the Cycle of Hurt People Hurt People

Trying Not to Care

00:00

The Importance of Recognizing Yourself

"When I've been treated badly in the past, my immediate reaction was to revolt. If they could treat me like this and talk to me like that, I'm gonna do the same thing back to them," she says. "What I've learned though is a person's behavior has more to do with themselves than you." A lot of who you are, who you really are, reflects into your reality - if you're bitter and ungrateful, you're more likely to express that in your life.

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