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16min chapter
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Evolution and Efficacy of GLP-1 Agonists
This chapter explores the evolution of GLP-1 agonists, focusing on the weight loss efficacy and effects on insulin levels of different generations such as single, double, and triple agonists like semaglutide and terzepatide. The discussion delves into how the new triple agonist GLP-1 aids in weight loss while preserving muscle mass, impacting long-term weight maintenance and metabolism. The chapter also touches on the significance of muscle hydration, compounds like collagen and osmolytes for muscle growth, and upcoming advancements in pharmaceutical research in the fitness space.
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