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10min chapter
Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show
The Importance of Sleep for Mind and Body Repair
The chapter explores the significance of sleep in aiding the brain and body's restoration process, focusing on the glymphatic system's role in detoxification during deep sleep. It discusses how sleep deprivation can lead to the buildup of harmful substances like amyloid plaque, potentially contributing to neurodegenerative diseases and various health conditions. Various strategies are highlighted to improve sleep quality and address disruptions, along with the importance of considering factors like circadian rhythms, nutrient deficiencies, gut health, and autoimmune conditions for overall sleep health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode