AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Resilientes Toolset
Rethinking Resilience
Achtsamkeit als Weg zur mentalen Resilienz
In diesem Kapitel wird Achtsamkeit als Werkzeug zur Förderung der mentalen Resilienz und Kreativität vorgestellt. Zudem wird ein Vergleich zwischen Rumination und der Präsenz im Moment gezogen, um die Bedeutung des 'Ich hier jetzt' zu verdeutlichen.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode