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10min chapter
KHC 102 - Truett Hanes
Cameron Hanes - Keep Hammering Collective
Pushing Beyond Comfort: The Discipline of Athletic Performance
This chapter explores the vital connection between nutrition, training intensity, and athletic performance, emphasizing the need to step outside of comfort zones. It discusses the benefits of daily discipline, time management for fitness, and the importance of setting measurable goals while navigating personal passions and professional responsibilities. The conversation also examines the psychological aspects of public accountability in achieving personal ambitions and the challenges of maintaining commitment amidst distractions.
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