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How to Change Your Life in 10 Minutes a Day
"If you want to change your life in 10 minutes a day, do this every day," he says. "Slow down and take the good for a breath or two or longer." The rest of the 10 minute challenge is to set aside a time every day that you protect where you just say world, step back. 'We're endlessly driven from that base by the stressors and interruptions'