2min chapter

Mind Pump: Raw Fitness Truth cover image

2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Importance of Being Active

"I just, you know, what is that? Cause like when you miss and you're going full throttle, doing anything, it's just like totally wrecks you," he says. "It makes me mad because I'm in fitness. I'm a trainer. I know the body better than most people... And yet I still have these things that happen to me all the time."

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