4min chapter

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#1125 Saad Alam On How to Optimize Your Body’s Hormones

The Pomp Podcast

CHAPTER

How Important Is Self Confidence for Mental Stuff?

I wonder how much of the like self confidence and the belief you can accomplish something is physiological. Your body is optimized to be in a place where like it takes that level of happiness, optimism,. You know, like a belief that you can handle resilient or handle obstacles. But I think that once you get there, if you start understanding that there are these other hacks, mindfulness, cold plunges, saunas, optimizing your hormones, you can actually level yourself up a little bit faster.

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