4min chapter

Human Performance Outliers Podcast cover image

Episode 280: Dr. Nick Norwitz - Ketogenic Nutrition

Human Performance Outliers Podcast

CHAPTER

The Standard Recommendations Dietary

Some people respond a little bit better to the standard recommendations dietariy, and because of that, they just never really hit a hickup like you did. So whether or not they're actually thriving on it, i guess would be the next question for sure. For sure, i think that you kind of need e motivation to try to change. And so if you don't have a health issue that's motivating you, or you aren'ta highly disciplined athlete, where it's like, you know, the really focused on your performance its hard thing to give it a genuine try. I'm always struck by the people who are able to to really delve into nutrition that abolca,

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