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Three tools for happy, healthy gatherings, by Meditative Story
Masters of Scale
Mindfulness - The 3rd and Final Practice
Shining more light on our digital compulsions can soften any work anxiety we may have. It also lets us pay quality attention to the loved ones around us. By bringing awareness to an otherwise automatic action, it gives us the choice to either continue with the action or let it go. There's a common misconception that mindfulness is all about being perfectly balanced and calm in all situations. But there absolutely are times when anger and frustration are appropriate responses.
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