In the ocean, there's no one to call except ou know, your inner strengthi and your own relationship with yourself. At least in san francisco, a lot of other beaches, there's no life guards either. So you you have to understand that and be cognizant of it the entire time. You're out there, especially if the waves are big, and knowing your limits is really the key.
James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and more. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC's Nightline and CBS Morning News, and on NPR. He lives and breathes, surfs and writes in San Francisco. Nestor's new book, Breath: The New Science of a Lost Art (https://amzn.to/3ekUIJS) is a myth-busting and paradigm-shifting look at how we breathe, what it does to us and how to harness breathing to transform our health and lives.
You can find James Nestor at:
Instagram : https://www.instagram.com/mrjamesnestor/
Website : http://mrjamesnestor.com/
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.