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4min chapter
Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD
The Neuro Experience
Should Women Be Training in a Fasted State?
Dr. Gillette: We are going to get into sleep optimization and hormones further along in the episode, but now I want to turn everybody's attention to females. Should women be training in a fasted state to optimize their hormones? For your average female, it's probably not a particularly good idea when you're thinking about cortisol. The best diet or really the best lifestyle you can follow is one that you will adhere to.
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