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Happiness Lessons of The Ancients: Socrates and Self-Knowledge

The Happiness Lab with Dr. Laurie Santos

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The Importance of Self-Examination in Pursuing Happiness

This chapter delves into Socrates' assertion that an unexamined life lacks value, advocating for the importance of both self-reflection and critical analysis of societal norms. It emphasizes the necessity of curiosity and personal understanding in the pursuit of true happiness.

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