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18min chapter
The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484
The School of Greatness
The Impact of Ultra Processed Foods
This chapter discusses the concept of ultra processed foods and their negative impact on health. It highlights the additives, preservatives, and food dyes that contribute to attention deficit and hyperactivity disorders. The chapter emphasizes the importance of eating together as a family and the benefits it brings, including higher nutrient consumption and lower intake of ultra-processed foods.
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