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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
Plant Proteins Are Low and Losing and That's the Beauty
A good dose of protein, like 30, 40, 50 grams, to activate muscle synthesis. Plant proteins are low and loosing a really important amino acid that's needed to turn on muscle. You don't want to stop protein synthesis because it's essential for life. If you start to lose muscle, that's when you start to become frail and disabled.
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