The Practice of Deep Reading

The practice of bringing our attention to jesus and to the centre of our souls strengthens my hippochampus. Another one that is really important, and especially as were recording this in the middle of this cobid pandemic, is the experience of humor. To actually allow ourselves to laugh is an act of great vulnerability. i am actually expanding my brain's capacity to be connected to another person by being in that space of vulnerability. And so humor, also a regular encounter with humor, is a way for us to expand our neuroplastic change.