1ufeed.net sends brief text reminders to listeners of the show for free. Our guest on this episode is Mina B, a former psychotherapist specializing in anxiety, depression and trauma. We discuss her book Owning Our Struggles, a path to healing and finding community in a broken world. Visit dreamcloudsleep.com today to get 40% off any mattress. Plus use promo code feed for an additional $50 off at dream cloudsleep.com.
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
To learn more, click here!
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