#83: How to improve metabolic flexibility with Cynthia Thurlow
The Dr. Shannon Show
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How Does More Muscle Mass Contribute to Insulin Sensitivity?
If you're angry all the time, what would be your first recommendation? I think for a lot of people, and even before we even get to fasting or eating less often, it's really restructuring your macros. What I find most people are doing is not enough protein, too many of the wrong types of fats. And that means seed oils, vegetable oils, canola, soybean,. et cetera, and too many carbohydrates.
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