Strength Training For Ultrarunners
The Time-Crunched Cyclist Podcast by CTS
Strength Is a Broad Bucket
If you want to get better at running, you got to run. Strength is an accessory. I approach strength training the same way in the terms of, it's not just where we throw one breadth and one set,. As we move closer to an event or a race, once your volume is really loading on those legs, we really want to be careful with how much we're throwing at them. In the weight room as well.
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