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Live to 150? David Sinclair on why we age — and why he thinks we don't have to

Big Ideas

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Navigating Longevity: Science, Supplements, and Diet

This chapter explores the potential of gene therapies and supplements for longevity while addressing the risks of the unregulated market. The speaker shares personal health practices and insights on diet, particularly the benefits of a plant-based lifestyle and its impact on aging.

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