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16min chapter
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Fitness After a Hiatus
This chapter addresses the challenges of resuming a fitness routine after a break due to vacation or illness. It emphasizes the importance of gradual reintroduction to workouts and proper nutrition, particularly focusing on calorie intake and protein for muscle recovery. The speakers argue for a mindset shift towards holistic health and well-being rather than solely aesthetic goals in fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode