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3min chapter
Moment 78 - World Leading Therapist: A Simple Habit That Will Change Your Life: Marisa Peer
The Diary Of A CEO with Steven Bartlett
Introduction
The biggest cause of issues in the Western world is this not enough. If you thought a thought, I got some feelings that come with thinking, the thought. But then what actions come from thinking that thought and feeling those feelings? Often no actions. It's like a loop. Thought, feeling, action, behaviour, thought. So although it sounds very Pollyanna, oh, you're just thinking great thoughts. We need to change how we think about our own lives.
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