The Duality of Thinking Traps

As a psychology student, do you find it hard to navigate the duality of kind of thinking that elevated self-awareness and what kind of like thinking traps you're susceptible to? "I get stuck in thinking traps all the time. And I know why they occur," she says. 'It really sucks because you would think, so this is the thing with unconscious processes. Being aware of them doesn't actually do anything'