2min chapter

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Ido Portal: The Science & Practice of Movement

Huberman Lab

CHAPTER

Do You Have a Movement Practice?

Many people approach movement in the form of way training, or yogar running. Do you encourage people to expand the play space for these kinds of exercise? Or do you think that movement practice is just best explored through three dimensionality, gravity and maybe a sticker? People want it icing. There is no cake. And it's just like industries of icing, icing icing on what?

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