Is There a Good Approach for Nutrition?

I like to look at life in chapters and it's insane how much you can accomplish in a five-year period. I went from not being a triathlete in 2010 to being a Kona Ironman. So focus on one thing at a time, I think is super important. And yeah, nutrition for me was something I focused on years ago. It's changed over time. The last four years has been much more carb-heavy, protein-heavy. Getting a gram per pound of body weight is something I focus on,. Protein with every meal, much more carbs now because I'm doing a lot more strights training, anaerobic conditioning.

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